Using rapid antigen tests to test for COVID-19

Using rapid antigen tests to test for COVID-19

Questions concerning the numerous rapid antigen tests and when to utilize them, as well as the strong demand for COVID-19 testing, persist. The director of Clinical Virology at Mayo Clinic, Matthew Binnicker, Ph.D., breaks down the various testing choices and explains how they operate.

Nasal swab polymerase chain reaction test

This test, which is carried out in a testing facility or a doctor’s office, searches for the RNA of the virus in a patient’s sample. An individual’s nostril is tapped with a nasopharyngeal swab to extract cells from the back of the nose for use as a sample. Patients may spit into a tube during several laboratory procedures to provide a sample of their saliva.

Nasal swab polymerase chain reaction test

If you have been exposed or are exhibiting symptoms, schedule a visit with your doctor.

You may anticipate receiving your findings within 24-72 hours, depending on the lab your physician employs. When it comes to COVID-19 testing, the polymerase test is considered the gold standard.

Nasal swab at home with a polymerase chain reaction test conducted at a lab

Similar rapid antigen tests are performed in the doctor’s office, however, in this instance, the patient gathers the nose swab themself and mails it to a lab for examination.

When symptoms first appear or soon after exposure, patients should take this test.

It usually takes three to seven days for at-home testing to provide results. Compared to at-home antigen testing, the findings of these polymerase chain reaction rapid antigen tests are more accurate since they are done in a lab.

Polymerase chain reaction test for saliva

Similar rapid antigen tests are conducted in the doctor’s office, but in this case, the patient gathers the saliva sample and mails it to a lab for analysis. Saliva is a specimen that may be obtained for polymerase chain reaction testing, much as swab rapid antigen tests. Comparatively speaking to a nasopharyngeal swab, collecting saliva from patients is often simpler and more pleasant.

Polymerase chain reaction test for saliva

After exposure or when symptoms start, patients should utilize this test.

It usually takes three to seven days to get results from at-home, mail-away testing. Compared to at-home antigen testing, the findings of these polymerase chain reaction rapid antigen tests are more accurate since they are done in a lab. You can also read about What is a COVID-19 Rapid Antigen Test by visiting http://getting-comfy.com/what-is-a-covid-19-rapid-antigen-test/

Rapid antigen tests at home

Certain viral proteins are discovered in the nasal sample by quick at-home antigen assays.

Patients should aim to do this test on the day of the event in order to get the greatest information on whether they have high levels of the virus in their system at that time. Timing is crucial with this test, so patients should strive to do so. Antigen testing using a nasal swab may provide findings in 15 minutes.

These rapid antigen tests are quicker and less costly than polymerase chain reaction testing, and they may be purchased anywhere at-home rapid antigen tests are marketed. However, there is a higher possibility of false-negative findings with these rapid antigen tests. Patients should continue to use a mask in public places and while near others who are unvaccinated or at high risk of contracting the illness, even if an at-home antigen test is negative.

Patients should have a lab-based polymerase chain reaction test the same day or the next day if the at-home test results in a positive result so that public health authorities may monitor the case and link the patient with a healthcare professional who can assess if treatment is required.

Analyses of antibodies

A serology or antibody test looks for antibodies in your blood that defend against the COVID-19 virus. After being sick or receiving a vaccination against an illness, your immune system produces proteins known as antibodies. For a while following, they may aid in preventing infection or serious sickness if you do get infected. The duration of this protection varies depending on the condition and the individual.

Rapid antigen tests shouldn’t be used to determine if someone is currently infected with the COVID-19 virus. Because it might take your body 1–3 weeks to produce antibodies following an infection, an antibody test may not be able to detect a present illness.

Analyses of antibodies

You could continue to test positive for a while after receiving a positive test result. After your first positive result, you can test positive for antigens for a few weeks. NAAT results might remain positive for up to 90 days. It might be challenging to determine if positive test results in a new infection since reinfections can happen within 90 days. If you have any queries or worries about your particular situation, think considering speaking with a healthcare professional.

How to interpret the outcome

If Your COVID-19 Test is

Positive:

Any COVID-19 test that is positive indicates that the virus has been found and that you are infected.

  • To prevent others from contracting the infection, isolate yourself and take measures, such as wearing a premium mask.
  • Let others you’ve recently interacted with know they could have been exposed.
  • Keep an eye on your symptoms. Seek emergency attention right away if you experience any emergency warning symptoms.
  • You could think about getting in touch with a doctor, a community health center, or a pharmacy to find out what treatment alternatives might be available to you. To be successful, treatment must be started within a few days after the onset of symptoms.

o If you are an older adult or have a pre-existing medical condition, you are more likely to get very ill. You might perhaps be eligible for therapy.

Negative:

A negative COVID-19 test indicates that the virus was not found, but it does not rule out the possibility that you may still be infected. FDA guidelines for repeat testing are available if you utilized an antigen test.

If you have symptoms,

  • You might have COVID-19 but were diagnosed with another sickness or you could have tested negative for the virus.
  • Practice normal measures for the public’s health to avoid infecting others.
  • If you have any concerns about your test results or if your symptoms become worse, get in touch with a medical professional.
  • If you were exposed to the virus that causes COVID-19 but do not yet have symptoms, you should keep taking the suggested precautions.
  • You may resume your usual activities if you don’t have any symptoms and haven’t been exposed to the COVID-19 virus.
  • Keep taking precautions to safeguard both you and other people, such as keeping an eye out for signs. If symptoms develop, get retested.
What is a COVID-19 Rapid Antigen Test

What is a COVID-19 Rapid Antigen Test

A result from the rapid antigen test (RAT), which checks for COVID-19 quickly, is available in 15 to 30 minutes. Every test kit has a QR code that connects to a video that demonstrates how to administer the test.

The right time to finish a Rapid Antigen Test

It is advised to utilize RATs if

  • going to a busy event with lots of people, such as a wedding or funeral
  • interacting with a person who is susceptible to COVID-19 hazards.
  • going to a high-risk location, such as a hospital, nursing home, or home for people with disabilities
  • You experience signs
  • You must immediately check for COVID-19.

Follow the Department of Health’s recommendation.

A Rapid Antigen Test location

What is a COVID-19 Rapid Antigen Test

For the benefit of the WA community, free Rapid Antigen Tests (RATs) are offered to help with the cost of living concerns and to encourage routine COVID-19 testing. For further details, go to the WA free RAT program website.

RAT kits may also be purchased from pharmacies, grocery stores, and other merchants.

Performing a Rapid Antigen Test

Two categories of RATs exist:

  • Saliva test, which involves spitting into a tube or sucking on a swab.
  • The user swabs each nostril with a nasal swab.

In self-test kits, you’ll find:

  • Test equipment
  • A nasal swab or spittle funnel
  • A test tube with a dropper top for sample collection
  • Deffer (a chemical solution that extracts the virus from samples)
  • Useful information

RATs for young people

All RAT kits include instructions on how to utilize them. Make sure the RAT is appropriate to use on kids and carefully follow the directions. RATs on children should be carried out or overseen by parents or guardians. Some individuals find it simpler to utilize “lollipop” saliva tests on small children.

A line adjacent to the C marker and no line next to the T marker indicates a bad outcome. You don’t need to isolate if your test is negative, you don’t exhibit any symptoms, and you don’t have any close contacts.

A line is placed next to the C and T marks to indicate a successful test. If you test positive, you must isolate for at least 5 full days and report your results online to WA Health. After five days, if you are still experiencing symptoms, keep to yourself until they go away.

RATs for young people

If there is just one line next to the T marker, your test results are invalid. This may occur if the test was conducted poorly or has a flaw. If this occurs, you must take a second test by registering for a free PCR test or retaking the RAT.

Adults and children are given step-by-step instructions by the emergency room nurse.

(SACRAMENTO)

You have probably seen COVID-19 quick antigen test kits on sale at pharmacies, grocery shops, and online. Alternatively, it’s possible that the federal government, which is now sending one billion test kits to families throughout the country, is the source of your free kits. (You may place an order here.)

The quick antigen tests are practical and provide findings in 15 to 20 minutes. Self-testing, together with immunization, masking, handwashing, and social seclusion are crucial tools in the fight against coronavirus. It’s crucial to do the test correctly to get the most accurate results.

Claudio Alvarado, an assistant nurse manager in the pediatric emergency department at UC Davis Children’s Hospital, said, “We receive a lot of inquiries from families about how to administer the tests and how accurate they are. Although they are not difficult, it is crucial to carefully follow the instructions. Visit http://getting-comfy.com/the-ultimate-guide-for-resmed-airfit-n20/ to read about The Ultimate Guide for ResMed AirFit N20.

RATs for young people

An instruction manual for doing a COVID-19 fast antigen test at home

  1. Spend at least 30 seconds thoroughly washing your hands with warm water and soap.
  2. Two tests are included in the set. A collecting swab, a test strip, and a tiny vial of liquid are the three primary components of each. Put each of them on a spotless surface.
  3. After opening it, place a collection swab into each nostril and rotate it five times against the inner wall. The swab should be inserted between 12 and 34 of an inch into the nostrils. Alvarado said, “A nice way to picture that is it’s roughly the size of the tip of your pinkie finger.” Then place the swab back into its packing; you’ll need it again. “Though it doesn’t hurt, it does feel extremely strange.”
  4. Tap the liquid vial’s bottom three times on a solid surface.
  5. Swab into the vial after opening the big top and stirring it 15 times.
  6. Pull the swab out while pressing the vial’s sides against it. This is an important step since it makes sure you have the whole collection, according to Alvarado. After that, replace the vial’s cap.
  7. Activate the test strip. Alvarado added, “You’ll notice that it has both a “C” and a “T.”
  8. Squeeze three drops of your sample into the strip’s collecting area by opening the smaller, top cap of the liquid vial.
  9. Set a 15-minute timer. During this period, refrain from touching the test strip.
  10. Read the exam.

How to interpret the outcomes of your at-home test kit

You’re going to check for two things after 15 minutes:

  • The control is a line beneath the letter “C.” If there isn’t a line under the “C,” you’ll need to retest, Alvarado said. “It’s crucial that you receive a line under the “C” because it signifies that the test is successful.
  • If there is absolutely no line in the region beneath the “T,” which stands for the test section, the result is COVID-19 negative. The test is positive for COVID if there is a line beneath the “T.” No matter how light or dark the line beneath the “T” is, Alvarado insisted that its presence indicates a positive COVID test.
The Ultimate Guide for ResMed AirFit N20

The Ultimate Guide for ResMed AirFit N20

If you’re considering getting the ResMed AirFit N20, you don’t need a sales pitch; you just want to know how it performs in real life! We’ve compiled this list of frequently asked questions concerning ResMed’s most popular nasal CPAP mask. In this article, we’ll look at who this mask is appropriate for and who it isn’t. Then we’ll compare it to other comparable masks so you can choose the best option for you.

Who Should Use the AirFit N20?

According to ResMed, internal testing shows that the N20 fits 99 percent of users, but the fit is only the beginning. The cpap masks must certainly match your lifestyle as well as your face. Keeping this in mind, you could enjoy the N20 if you fall in any of the categories below.

Related: The Pros and Cons of Other Oral Appliances for Sleep Apnea Treatment?

Are you an active sleeper? The AirFit N20, with its small profile and enhanced short-tube hose connection, is an excellent solution for people who toss and turn. Furthermore, the Infinity Seal cushion is meant to roll with you and not slip as you sleep.

Are you a side sleeper? With your mask frame pushing on your face and an uncomfortable angle causing air loss, the side sleep position can be difficult for CPAP users. The AirFit N20 has a thinner cushion profile and a thin, flexible frame, which lowers red marks and discomfort when compared to many other nose masks.

Frequently get out of bed: If you get in and out of bed frequently during the night, changing and re-adjusting your mask might be a chore. Fortunately, the AirFit N20 has a fast-release elbow, which allows you to detach your mask without having to refit it each time. You can disconnect or reconnect to your CPAP machine with a single squeeze.

The Ultimate Guide for ResMed AirFit N20

If you do need to remove your mask, the magnetic clips allow you to do it with two easy clicks.

I Don’t Know Whether You Prefer Silicone or Memory Foam: One of the finest benefits of the AirFit N20 is that it is also compatible with the AirTouch N20’s memory foam cushion. Don’t know which one you prefer? You may try them both to know what fits best.

You Have A Nasal Pillow Pressure Setting That Is Too High: A nasal cushion, as opposed to a nasal pillow, distributes airflow across a larger region. This might make your sleep apnea therapy more bearable while maintaining a stable seal.

Who should think about a different mask?

Even the most popular mask in the world will not be suitable for everyone, and the ResMed AirFit N20 is no exception. You might want to try a different mask if:

You are a mouth breather: If you frequently wake up with a dry mouth or sore throat, you may be breathing through your mouth. In this scenario, a full-face mask, such as the AirFit F20, would be preferable.

You put on your glasses: despite its compact design, the AirFit N20 covers your nasal bridge. If you wear glasses and want to read or watch TV before bed, the AirFit N30, which lowers behind the nose, is a good option.

The Ultimate Guide for ResMed AirFit N20

When compared to other masks, the AirFit N20 comes out on top

  • What makes the AirFit N20 different from the AirFit N20 for Her?

The N20 and N20 For Her are essentially identical, except for a smaller cushion size and lavender-colored accents on the mask headpiece on the For Her variant.

  • What distinguishes the AirFit N20 from the AirTouch N20?

The AirFit N20 comes with a silicone cushion, whilst the AirTouch N20 comes with an ultra-soft memory foam mask cushion. The mask frame, short-tube connection, and plush headpiece are the only differences between these masks. In fact, the replacement cushions for these masks are interchangeable, so you may experiment with different types of cushions without purchasing an entirely new mask.

  • What makes the AirFit N20 different from the AirFit N10?

The AirFit N10 is the immediate predecessor of the AirFit N20 and comes from ResMed’s initial generation of AirFit masks. ResMed built the N20 using feedback from real users and consumer evaluations to improve on its initial ideas.

The N20, for example, has magnetic clips that replace the N10’s plastic key-clip connections for a quicker and simpler fit. The improved Infinity Seal cushion replaces the dual-wall Spring Air cushion seen on the N10.

What Materials Are Used in the AirFit N20?

The silicone mask cushion for the AirFit N20 is lightweight, robust, and hypoallergenic. It’s also quite simple to clean, requiring only a brief swab with warm, soapy water.

The N20 helmet is comprised of a soft fabric with a rear elastic nylon panel. This helps maintain a secure seal while ensuring that only soft cloth touches your face.

Which CPAP Machines Does the AirFit N20 Work With?

The AirFit N20 works with almost any CPAP machine, including the highly popular ResMed AirSense 10. You can link the N20 to the ResMed AirMini travel CPAP using an affordable adapter.

Will the AirFit N20 be covered by insurance?

Sure thing! The AirFit N20 Nasal CPAP Mask is covered by most insurance companies, including Medicare and Medicaid. If you’re unsure about your coverage, your personal Air Liquid Healthcare Specialist will gladly contact your insurance provider on your behalf! They’ll verify your coverage and assist you with any medication or prior authorisation needs.

Furthermore, your sleep specialist can advise you on how to fit the N20, give a useful size reference, and even alert you when replacement components are available. Simply complete the easy qualification form to get started, and an Air Liquid Healthcare representative will contact you!

Do you require new CPAP supplies?

Air Liquid Healthcare covers all your sleep apnea needs, from CPAP machines and masks to tubing and filters. You’ll also have the opportunity to interact with professional support, who can help you identify what best to go for. Access our user-friendly patient site, and benefit from world-class resources.

The Pros and Cons of Other Oral Appliances for Sleep Apnea Treatment?

The Pros and Cons of Other Oral Appliances for Sleep Apnea Treatment?

Having the right CPAP mask will make all the difference in comfortably using your machine, whether you are just starting out on CPAP therapy for sleep apnea or you have been on treatment for years. Full-face, nasal, and CPAP masks with nasal cushions are the three most common CPAP mask styles. All three of these designs contact your nose, across the bridge, or within your nostrils.

Using an Oral Mask to Get Relief

Many CPAP sufferers are unable to endure a mask that touches their noses. If you are one of these people, you may believe you have no other options. With an oral cpap mask, you may get consistent therapy with a mask that fits your needs and does not come into contact with your nose.

Oracle by Fisher & Paykel

The Fisher & Paykel Oracle is the market’s first oral CPAP mask, and it was meticulously created with comfort and function in mind. This mask is ideal for people with persistent nasal obstructions or breathing through their mouths. The oral mask’s unobstructed field of vision helps you easily integrate wearing your CPAP into your nighttime reading routine or watching television.

Easily adjustable headgear

The Easy Release Strap on the Oracle oral CPAP mask makes taking your mask on and off daily a snap. Instead of a tedious nightly fight to re-size your strap, you will discover that your headgear setting choices remain maintained and that fitting your mask is straightforward. With this, you can easily choose your most comfortable and effective mask fit.

The Pros and Cons of Other Oral Appliances for Sleep Apnea Treatment?

With Flexitube Position Headgear and the Rotating Adjustment Dial, you can easily customize your most comfortable and effective mask fit for both your headgear and mouthpiece. The Fisher & Paykel Oracle oral mask provides effective and pleasant sleep apnea therapy.

What Are the Benefits of Other Oral Appliances for Sleep Apnea Treatment?

There are several advantages to using oral appliances to treat sleep apnea. Among them are the following:

  • Non-Claustrophobic A dental device is custom-fit to your mouth and jaw, similar to sleeping while wearing a sports mouthguard. People who experience claustrophobia when using a CPAP mask may prefer a dental device since it does not cover the nose or mouth and does not provide pressurised air. When you use the mouthpiece, your nose and mouth are free to breathe normally.
  • Your sleep position does not affects your therapy. If you are a restless sleeper who often tosses and turns, the CPAP tubing may become tangled and pulled away from the machine or mask. Regardless of your chosen sleeping position, a mouthpiece remains in your mouth.
  • Portability An oral appliance is a compact piece of equipment with its own carrying bag. It’s small enough to fit in your pocket or hold in your hand. It is great for travel due to its tiny size and ease of usage. You should also note that many travel CPAP machines on the market now are highly portable and lightweight and run on batteries or solar power, allowing you to travel light with your CPAP equipment.
  • Convenience. A mouthpiece is very simple to maintain in the cleaning sector regularly. If your CPAP is out of filters, being fixed, or you’re moving to a new machine, having an oral appliance might be a useful option.
  • Noise. Unlike a CPAP machine, which pumps air all night, an oral appliance for sleep apnea is quiet. This feature may appeal to both light sleepers and bed companions.
  • Cost. CPAP machines are frequently more costly than oral appliances.

Other less-often mentioned reasons why some people with sleep apnea choose other oral appliances are:

  • A small percentage of users report painful spots, ingrown beard or nose hairs, chafing, skin wrinkles, or acne breakouts as a result of repeated contact with their CPAP masks or forehead and chin straps. Some individuals choose to use an oral device because it does not come into contact with their head, hair, or skin as frequently.
  • It does not irritate the skin or hair on the face.
  • Aesthetics: Although more individuals are being diagnosed with sleep apnea, wearing a mask to bed still has a stigma for some people. Oral mouthpiece is less noticeable, and while CPAP machine designs have advanced significantly in terms of shape and size, some wearers prefer not to keep their machines on their bedside tables.
  • Compliance. Whether or not your sleep apnea therapy provides any health benefits is dependent on how frequently you use it every night, all night. Your CPAP compliance also influences whether your insurance will continue to fund your sleep apnea therapy at the same level since a recent study found that up to 60% of CPAP users don’t use their devices as they ought to.
The Pros and Cons of Other Oral Appliances for Sleep Apnea Treatment?

What are the disadvantages of using oral appliances to treat sleep apnea?

Although oral appliance treatment has many advantages, it is not for everyone. Because oral appliance therapy does not automatically log use data digitally as CPAP machines do, it is too simple for patients to take “breaks” from wearing their devices or be lazy with their therapy.

In a 2018 study that looked at long-term usage, just 32% of participants reported using their oral appliances regularly, and 55% reported discontinuing oral appliance therapy within the first year.

While some people with sleep apnea prefer an oral appliance at first, the numbers gradually decline. Some disadvantages of wearing an oral appliance include:

  • Temporomandibular Joint (TMJ) Pain and Bite Changes. According to the same study, 38 percent of users who discontinued OAT did so due to TMJ discomfort. For certain individuals prone to TMJ disorders, how the splint advances the jaw might cause discomfort and headaches. Jaw movements can also cause alterations in their bite. In that research, 17% of participants reported having this problem. Permanent bite modifications can result in tooth wear, cavities, and other dental difficulties.
  • Drooling and mouth dryness. Wearing the splint may promote mouth breathing, resulting in dry mouth, sore throat, and poor breath. As a result, the body may produce excessive saliva, resulting in drooling and cracked dry lips.
  • Less effective in the treatment of severe OSA. Oral appliances are an option if you have severe sleep apnea and cannot tolerate CPAP therapy. However, CPAP therapy is less successful at keeping your airway open. Even if you use your oral appliance religiously, your symptoms will only improve, not disappear. You will still have occasional apnea and hypopnea episodes, putting you at risk for hypertension, diabetes, cardiovascular disease, and mental problems.

Before Purchasing a CPAP Mask, Consider Your Options

Finding the perfect mask is not a one-size-fits-all endeavour. What works for your neighbour or acquaintance may not work for you. If you have a nasal blockage, consider the oral CPAP mask while considering your options. All orders at store.airliquidehealthcare.com.au include CPAP masks that come with a guarantee. Finding the appropriate mask might be tough initially, but the Mask Guarantee enables you to return and exchange a mask if not fit, which guarantee an excellent fit and the greatest benefit from your sleep apnea therapy.

Get your new Oral CPAP mask, CPAP machine, and other CPAP supplies at store.airliquidehealthcare.com.au now!

Other resources:
An expert’s view on sleep apnea
Do you with your CPAP machine on?
5 Most Essentials Questions to Ask Your Eye Doctor Before Having Laser Eye Surgery

5 Most Essentials Questions to Ask Your Eye Doctor Before Having Laser Eye Surgery

5 Most Essentials Questions to Ask Your Eye Doctor Before Having Laser Eye Surgery

Suppose you have been a victim of the troublesome experience of using eyeglasses. In that case, you will likely not think twice about embracing a permanent solution to correct your vision without needing eyewear. Contact lenses and eyeglasses are effective in their rights. They are suitable for fixing vision problems on a long-term basis. But they can make life more complicated, especially if your profession requires engaging in vigorous activities. 

Laser eye surgery is one of the permanent solutions to sharper and clearer vision. It is quick, safe, and cost-effective. Though it is suitable for correcting minor vision disorders, it is ideal for treating severe vision impediments that can lead to partial or total blindness, laser eye surgery sydney is a good choice for adults, it’s a method that explicitly fixes the exact problem in the eye and makes the necessary correction. No guesswork. It is almost certain that your vision becomes sharper after a few hours of the surgery.

Do you think you need laser eye surgery? 

If yes, the best thing is to have a detailed one-on-one discussion with your eye doctor to be double sure. First, you will need to book a visit with an optometrist who will run a series of eye tests to confirm if you are fit for the surgery. After you have been declared eligible according to your medical report, you can approach an ophthalmologist to conduct the surgery.  

Meanwhile, here are a few crucial questions to ask your eye doctor before proceeding to the surgery room. Your doctor must provide the correct answers to the questions to guide you in preparing for the surgery and what to expect.

5 Most Essentials Questions to Ask Your Eye Doctor Before Having Laser Eye Surgery

We assume you don’t know the right questions to ask your eye doctor since it’s your first time. Hence, we have helped you to list the five most essential questions to ask for a better understanding of the procedure.

 5 Questions to Ask Before Laser Eye Surgery 

1. Am I a good candidate for laser eye surgery? 

Amazingly, you may have serious vision problems that need quick and super-effective solutions and are yet not qualified for laser eye surgery. The good news is, there is another modern technology, eye surgery, that can suffice, but surely not the laser.

For the records, people can’t just enroll in laser eye surgery. There are specific medical criteria to become a good candidate for the procedure. To be eligible, you must:

Before your laser eye surgery, your ophthalmologist will conduct a thorough examination. Your doctor will also check the moist level of your eyes and recommend the necessary precautionary treatment to minimize the risk of developing vision complications after the surgery.

To be a good candidate for laser eye surgery, you must:

  • be 18 years and above 
  • not have autoimmune diseases 
  • have overall sound health, including in the eyes 
  • not be pregnant or breastfeeding

2. Is the procedure painful?

You might be glad to hear that laser eye surgery is painless. You will open your eyes and remain conscious till the end of the surgery. Your surgeon has no reason to give you sedative medications to make you unconscious. They can only administer numbing eye drops in your eyes to avoid unconscious blinking during the procedure. Although you may be somewhat nervous during the surgery, you won’t feel any pain.

Your doctor may also administer some medications to keep your nerves calm and relaxed during the surgery. 

After the procedure, your eyes may feel somewhat itchy. Those sensations will disappear shortly after a few days or weeks.

5 Most Essentials Questions to Ask Your Eye Doctor Before Having Laser Eye Surgery

3. What does laser eye surgery involve?

Laser eye surgery aims to fix the specific eye error using laser technology to correct your cornea to make it focus images better onto the retina. That simple procedure is all you need to have a perfect vision in under a few minutes. 

On the surgery day, your ophthalmologist will conduct a series of tests on the health of your entire body, including the eyes. He must be sure your medical history is accurate and up to date. He would have to numb your eyes to keep them active throughout the procedure. 

Then, your ophthalmologist will use a laser with ultraviolet beams to remove little tissues from your cornea and reshape it. This practice will enable your cornea to focus more light on the retina for better vision.

After the entire procedure, you will need to go home straight and get a sound rest for long hours. It is advisable to close every door to avoid distraction.

4. How long does it take to recover from laser eye surgery?

Generally, laser eye surgery produces a super quick result. You will start observing changes in your vision within the first few hours, but your vision will become perfect after 24 hours. The surgeon will allow you to go home immediately after the surgery. 

During the consultation period, your doctor would have instructed you to get a driver to take you home after the surgery. 

5. Should I expect to experience any side effects after the surgery? 

In rare cases, laser eye surgery may come with a few vision complications. When it happens, the best thing is to visit your doctor for proper medications. Some of the widespread sides effects you may experience after laser eye surgery may include:

  • dry eyes
  • inflammation 
  • infection 
  • under-correction 
  • Over-correction and more

Meanwhile, you don’t have to be pessimistic about having complications. You may not experience any issues afterward. It all depends on your medical status. 

In Conclusion 

It is essential to ask honest questions about the surgery before you agree to enroll. We have carefully provided the most crucial questions you need to ask and professional answers to give you a clear understanding of what to expect. We recommend you expose every detail of your health conditions to your doctor for the best results.

A Complete Guide on Laser Eye Surgery For First Timers

A Complete Guide on Laser Eye Surgery For First Timers

Laser eye surgery is one of the most performed eye surgery around the world to correct a wide range of vision problems. It is mainly recommended for its super efficacies in restring severely damaged sight to its initial perfect condition. 

Whether you are a patient or not, this guide will expose you to everything you need to know about laser eye surgery. This write-up aims to help you decide whether you need to enroll in the procedure to correct and restore your visual impediments or learn about a few reasons why you should not even consider it as an option.  

When performed by experts, laser eye surgery can make people see better vision than they have seen in the past. In this period that most people are born with one eye complication or the other, many people don’t get to have perfect sight throughout their entire lifespan until after laser eye surgery. Thus, you might also be a potential laser procedure patient waiting for a diagnosis. 

Related: Don’t know if you should undergo cataract surgery?

In this complete guide, you will learn the meaning of the surgery, how it works, who are eligible, the risks involved, conditions that increase the side effects, how to prepare for the surgery, what to expect during the surgery, and things to do after the surgery and your desired results.

Without a doubt, if you’re new to laser eye surgery, you will understand what it means at the end of this article. Are you ready to make some discoveries? Let’s start from the start.

A Complete Guide on Laser Eye Surgery For First Timers

What is laser eye surgery?

Laser eye surgery is a modern refractive procedure involving using a laser to reshape the eye’s surface area to improve or correct vision disorders. It also helps to overcome presbyopia – a difficulty that prevents us from seeing up close as we age.

Laser eye surgery involves using advanced technology to remove imperfections from the eyes to restore vision. In most cases, laser eye surgery helps people enjoy perfect vision for as long as a lifetime. if you adhere strictly to your healthcare provider’s instructions, you wouldn’t have any reason to have another laser eye surgery in a lifetime.

Laser Eye Surgery Vs. Contact Lenses and Eye Glasses 

Most people opt for contacts or glasses because they are either scared of the outcomes of the surgery or can’t afford the initial surgery cost. If you have been a sorry victim of any of the two, you miss out on a big deal. 

Laser eye surgery is a far better alternative to contact lenses and eyeglasses regarding practical results and costs. First, contacts and glasses don’t correct vision problems in a day. It takes several days and even months to get the desired result. However, you can start enjoying a perfect vision after the first 24 hours. Besides, laser eye surgery is more cost-effective. It’s a one-time event that will last for decades. In the case of contacts and glasses, you will have to continue spending recurring expenses on maintenance and repairs, which will become more expensive in the long run.

What are the risks involved in laser eye surgery

Like every other surgery, certain possible complications may occur after a laser procedure. Mind you; most severe complications are not natural. They surface as a result of inadequate preparation and self-prescriptions. 

A Complete Guide on Laser Eye Surgery For First Timers

Generally, a few side effects can occur shortly after the surgery. These minor complications will most likely disappear automatically after some days or weeks without medications. Here is a list of what you may likely experience after a typical laser eye surgery:

  • Dry eyes: Laser eye surgery can cause a temporal reduction in tear production. Hence, your eyes may feel dry as they gradually heal. This experience may last for a few days or weeks, depending on how long it takes your eyes to get better. As long as the dry eyes continue, your vision quality may reduce.
  • Double vision, halos, and glare: you may find it difficult to see at night after the surgery. This experience may also last for days or weeks before restoring to normal. Sometimes, you might struggle with high sensitivity to light or notice some halos around bright lights. It may also involve seeing double vision. 
  • Vision loss or changes: in some rare cases, surgical complications may result in vision loss. Some patients may not see as clearly as it was previously.

What are the conditions that can increase the risks?

It is always good advice to undergo a thorough medical treatment to ensure you are medically fit for the procedure. Why? Certain health complications might increase the risk of having severe complications after the surgery. They may include:

  • Autoimmune disorders 
  • A weakened immune system
  • Persistent dry eyes  
  • A recent change in vision due to hormonal change, medications, pregnancy, and more
  • Inflammation of the eyes, lid disorders, eye diseases, or injuries

How to Prepare For Laser Eye Surgery 

  • Get a medical report
  • Skip eye makeover
  • Stop using contact lenses
  • Stop looking at the screens of mobile phones, computers, television, and other gadgets
  • Know how much the surgery costs 
  • Arrange for a ride home 

How long is the procedure?

Laser eye surgery doesn’t take more than 30 minutes. It may even take less if performed by experts. Most laser eye surgeons would ask you to wait a minute while they complete the entire procedure in a blink.

What should you expect during the procedure?

On the day of the surgery, you are to wear light and fitted clothes for easy movement. At the beginning of the refractive session, the surgeon would ask you to lay on a couch, give you some medications to calm your nerves, and uses an instrument to hold your eyelids open. After that, the surgeon uses a laser to reshape your cornea. 

Finally

Laser eye surgery offers an improved vision that can last for a lifetime. After the procedure, you wouldn’t have to endure the stress of inserting contact lenses or cleaning eyeglasses. The laser allows you to see 20/25 vision or even better after the first 24 hours. Many people who have undergone laser eye surgery no longer use contacts and eyeglasses. You can get the best result possible, depending on your health conditions. 

Don’t know if you should undergo cataract surgery?

Don’t know if you should undergo cataract surgery?

Of all structures in the eye, among the foremost is the eye’s natural lens – that is accountable for focusing light into the retina (back of the eye). After it gets to the retina, the light is converted into an electrical signal, that travels through the optic nerve up into the human brain.

In order for the lens to do its job efficiently and effectively, it should be magnificent – normally, light will not pass through it right. For a lot of people, that is not a problem. However, some individuals develop cataracts – which is once the eye’s all natural, crystalline lens becomes cloudy.

Developing cataracts is a regular portion of the aging process and can be a reality for millions of individuals as they get older. In reality, greater than ninety % of all the folks developed cataracts by the age of sixty five. Luckily, cataract surgery is a highly successful treatment option for nearly all folks.

Cataract surgery can be a life changing procedure for the correct person. It allows patients to see clearly again, one thing that is taken out in the presence of a cataract. With that said, huge numbers of individuals throughout the world wanting to know if they are an excellent candidate for it.

To be regarded as a great candidate for cataract surgery, one must first be identified as having a cataract. This calls for a scheduled appointment with an ophthalmologist, who is going to run you through a series of general questions, exams, and tests to assess the eye health of yours and detect eye problems.

Don’t know if you should undergo cataract surgery?

While majority of folks wait for the symptoms to impede the ability of theirs to live a quality life, you need to be scheduling the typical, annual eye exam with your eye doctor. They’ve the tools to detect cataract development in the earliest stages of its, that is essential to receiving prompt cataract treatment.

Besides the diagnosis, cataract candidates should be in good general health as well as the surgery should lead to a definite improvement in vision – safely, might I add. The doctor of yours is going to take a few things into account before recommending cataract surgery, all in an attempt so you can stay healthy.

Complications Following Cataract Surgery

Cataract surgery is typically a successful surgery that only experiences complications in cases that are rare. In reality, under two % of cataract procedures end with sight threatening complications and about ninety % of all cataract surgeries end in an excellent outcome. Do not worry, you are in hands that are good.

In some rare cases, individuals might experience endophthalmitis — which is inflammation inside the eye, typically as a result of an eye infection. Many people that experience this had other health conditions that contributed to it, like high blood pressure or diabetes. Once again, this’s rare.

Moreover, a number of folks could possibly experience posterior capsular opacification (POC) — which is cloudiness of the eye after surgery. This typically occurs years or months after removing a cataract and is usually treatable with a posterior capsulotomy (laser procedure).

When Should Cataract Surgery Be considered?

Cataract surgery should be considered the moment symptoms start to impede the ability of yours to live a quality, healthy, happy, and rewarding life. Since the symptoms gradually worsen over time, eye doctors usually love to wait until the cataract matures before recommending surgery.

With that said, many early stages of cataract development can be handled with a change in eyeglass prescription. While cataract surgery will be required at some point as the condition worsens, this provides the patient time before taking that extreme measure – to not rush.

At the conclusion of the day, you will need to talk to the doctor of yours. Since everyone’s situation differs as well as treatment plans are usually different for each individual, your ophthalmologist will inform you when cataract surgery is recommended, when it is needed, and once it is not necessary.

Understanding the Signs, Symptoms, & Risks of Cataracts Like we pointed out above, cataract surgery requires a diagnosis and this generally comes after a person starts to have symptoms and signs of cataract development. Understanding what these early warning signs can be critical in detecting the condition as early as you possibly can.

Don’t know if you should undergo cataract surgery?

Let us check out several of most prominent symptoms and signs of cataracts:

  • Cloudy vision, blurry vision
  • Glares and halos around lights
  • Light sensitivity
  • Difficulty seeing at night
  • Double vision (multiple vision)
  • Fading of colors
  • Frequent changing of prescriptions
  • Distorted vision

In case you see any of these symptoms or signs, do not wait to schedule a scheduled appointment with your eye doctor. Even in case you have already done your yearly exam with them, schedule another exam and update them on your brand new symptoms. They will help detect, diagnose, and treat them.

Before, During, and After Cataract Surgery 

Before cataract surgery, your eye doctor is going to monitor the blood pressure of yours as well as heart health to make certain it is safe to advance. They can try to have you stop taking certain medication leading approximately the procedure. They are going to administer local anesthesia and various eye drops before the procedure.

As for the surgery, it’s done on an outpatient basis (in office patients and) are awake during the procedure. Do not worry, there is no pain involved and each eye only takes approximately 15 25 minutes. Your eye doctor will do one eye at a time, typically one week apart to allow for recovery.

Your ophthalmologist is going to make a tiny incision in the eye before emulsifying the cloudy lens and removing it from the eye. The lens will be replaced by an artificial lens, generally known as an intraocular lens. Since this one is obvious, the way nature intended, the individual is going to see clearly.

After the surgery, the eye of yours will be covered with a bandage or perhaps eye shield to protect the eye – do not worry, you are able to usually remove it later on that day. You will remain in the rest area for thirty minutes before receiving directions for recovery. You will need someone to drive you home.

The recovery process typically takes a number of weeks to a few months before the eye is completely healed. During that time, you will meet with your doctor repeatedly to monitor eye health. You will be directed to use eye drops during this time as well as may be asked to use a shield while sleeping.

Are you a Cataract Eye Surgery Candidate? Contact Us Today!

Cataract surgery usually produces instant results, which can be life changing for a person with cataracts. If you suspect you are a great candidate for cataract surgery, want to find out about the procedure, or perhaps are suffering early indicators of a cataract, contact us.

Our high tech, boutique style, luxurious office has the tools needed to enable you to monitor your eye health long term. We are able to help detect eye disease through regular eye exams, diagnose eye disease with extreme precision, and treat eye disease so you are able to regain control of the life of yours.

Cataract surgery and recovery process

Cataract surgery and recovery process

Cataract surgery can reverse a cataract caused by diabetes. This short outpatient procedure involves removing and replacing a damaged lens with a healthy artificial lens.

When to have a cataract surgery 

If you’ve a mild cataract, you may not need surgery at this time. Occasionally, setting the prescription of the eyeglasses of yours can temporarily improve blurriness.

But if a cataract worsens, blurry vision is able to affect the quality of the life of yours. It could be hard to complete routine tasks like driving, reading, and climbing stairs.

The procedure 

The purpose of cataract surgery is usually to restore vision that is clear. In most instances, the procedure only takes approximately thirty minutes to an hour.

  • It starts with your surgeon placing eyedrops in your eye. This dilates the pupils of yours so that the surgeon of yours is able to look inside the eye of yours.
  • You’ll additionally receive local anesthesia to numb the eye of yours and perhaps a sedative to enable you to unwind. A lot of people remain awake during cataract surgery.
  • In order to get rid of the cataract, your surgeon can make a tiny incision in the cornea of yours and then inserts an ultrasound probe. This probe breaks up and eliminates the cataract. They will implant the artificial lens after removing the cataract then stitch up the incision on the cornea of yours.

What to expect after surgery 

The vision of yours will not improve right away after surgery. It normally takes a short time to notice increased visual clarity. After surgery, you will wear an eyepatch for several days, and you will receive prescription eyedrops to reduce inflammation and also prevent an infection.

Cataract surgery and recovery process

Cataract surgery has an impressive success rate. The removed cataract does not re-grow, though a new cataract is able to form. So it is essential to have a proper blood sugar level.

Considerations for folks with diabetes If you’ve diabetes, remember that your outcome after surgery will depend on whether you’ve other eye diseases related to diabetes, like glaucoma and diabetic retinopathy. In those cases, slight blurriness might remain after cataract surgery.

Be aware, as well, you need to have the blood sugar of yours under control before undergoing cataract surgery. High blood sugar is able to affect wound healing, and also increase the risk of bleeding and infections.

The way to prevent a cataract if you’ve diabetes 

If you’ve diabetes, you are able to stop a cataract by maintaining a proper blood sugar level. This involves monitoring the blood sugar of yours on a routine basis and taking your diabetes medications as directed.

When you take other medications or insulin for diabetes but the blood sugar of yours stays high, talk with a healthcare professional. They might have to adjust the medication of yours.

Daily exercise also helps control the blood sugar of yours. Physical activity allows the muscles of yours to use glucose properly. It is able to also prevent type two diabetes from progressing.

Exercises to help stabilize blood sugar include:

  • brisk walking
  • biking
  • hiking
  • dancing
  • swimming
  • competitive sports 

Other steps to shield your eyes include getting comprehensive eye examinations once a year, maintaining good blood pressure and cholesterol levels, and giving up tobacco in case you make use of it.

Symptoms and signs of cataracts Although cloudy or blurry vision is a very common sign of cataracts, you may experience other symptoms. These include:

  • sensitivity to light
  • changes in the way you see colors
  • reduced night vision
  • halo effect around lights
  • inability to read in dim rooms
  • frequent changes in eyeglass prescription 

It is essential to see your doctor in case you have any of these eye changes, particularly in case you’ve diabetes. These signs may be an indication of other eye diseases or cataracts as glaucoma and diabetic retinopathy.

Cataract surgery and recovery process

Seeing a professional In case you see changes in the eyesight of yours, do not wait until your annual examination to speak with a doctor. Schedule an appointment quickly to keep the progression of eye issues. An eye exam is able to help identify conditions that affect vision.

Remember that cataract surgery has its very own risks. These include:

  • infection
  • bleeding
  • swelling
  • drooping eyelid
  • retinal detachment 

Contact your doctor in case you have any abnormal symptoms after surgery including vision loss, chronic pain, or perhaps increased eye redness.

Furthermore, in case you are not able to manage the blood sugar of yours, a certified or dietitian diabetes care and education specialist is able to enable you to create a healthy diabetes meal plan.

The important thing Cataracts are a common eye condition which can affect anyone, particularly folks living with diabetes. The best part is that cataract surgery is able to restore vision that is clear. Nevertheless, the outcome is able to vary for every person.

A lot of people experience improved visual clarity after surgery, but the level of clarity depends on the all around health of the eyes of yours and whether you’ve other diabetes related eye diseases.

Suggestions for a Speedy and safe Cataract Surgery Recovery 

Provided your wounds haven’t healed it’s essential to scrupulously follow some simple precautions, particularly throughout the 1st 2 postoperative weeks as the eye is very delicate. The foremost precautions you must observe:

1. Use maximum hygiene

2. Instill eye drops according to your prescription after washing your hands thoroughly

3. Avoid some trauma to the eyes of yours

4. Apply the protective cup before sleeping after washing it thoroughly with water and soap

5. Avoid sleeping on the edge of the operated eye for some time

6. Do not make sudden movements or physical exertions

7. Wash your hair properly so as to not let shampoo or soap into the eyes of yours

8. Avoid playing some sports till you’ve fully recovered

9. Driving isn’t recommended provided your vision isn’t positive and during the adaptation period of corrective lenses

10. Avoid swimming and intense physical exercise for 2 to 3 days after the procedure

It’s useful to realize that you might experience:

  • A marked hypersensitivity to light and glare as a result of dilation of pupil may last for 2 3 days
  • A clouded vision during the first hours is normal as the swollen cornea requires 48 72 hours for healing
  • Redness may appear in the gray part of the eye of yours
  • A small annoyance, burning sensation may be present during the first hours
  • A dry eye sensation may persist for 3 or perhaps 4 months post surgery
  • An occasional itch or perhaps the sensation associated with another body in your eyes are a totally normal phenomena which will disappear within a couple of weeks or even a month
  • Lights may appear elongated and surrounded by halos, particularly at night 
  • Secondary cataracts are rare but may develop after years or weeks after surgery.

For best cataract surgery recovery, it’s better to make use of a brand-new pair of glasses or lenses.

Do you with your CPAP machine on?

Do you with your CPAP machine on?

It is usual to battle with anxiety or unease while getting acclimated to sleeping with CPAP machine. This should be anticipated. As someone learns how to adjust to sleeping with a sleep apnea treatment device every single day, there is always a way to get the restful sleep you want in order to lead the life you choose. Using the following strategies will help you learn how to adapt your body to the new therapy and help you learn how to modify your body and sleep pattern to your new treatment on your own terms.

Create a healthy sleep routine.

To maintain your present state of health and wellness, you must get treatment for your sleep apnea. Sleep doctors are even going so far as to prescribe sleep as a medicine and advise patients to practice proper sleep hygiene, which includes receiving the required eight hours of sleep each night, since sleep is so important. These days, many use sleep as medication.

Related: Cleaning tips for your CPAP machine

Sleep hygiene is what? It consists of a set of practices that must be followed in order to encourage sound sleep. In general, try to follow these guidelines:

Create a bedtime routine to remind yourself that it’s time to prepare for sleep. If at all possible, avoid including TVs, phones, or computers in this routine. Exercise during the day, not before bed. Avoid consuming caffeine in the late afternoon or evening. Avoid drinking alcohol before bed to prevent “rebound insomnia.”

Do you with your CPAP machine on?

If you are new to using CPAP machine while sleeping, taking steps like these and forming healthy habits may help you adjust to the devices more quickly and sleep for longer as you adjust to your new routine.

Start donning the mask on your terms.

It’s crucial to take things slowly and adjust to the CPAP machine on your own terms when you first start using it since getting accustomed to them may be challenging. The first step is to try with wearing the mask for short bursts during the day, particularly when you are not tired, to see whether it is comfortable for you to wear. Put on the mask after that so you can get accustomed to the feeling of having it on your face while you are doing something pleasant, like watching television or reading a book.

You may discover that you need to make a few minor adjustments to the pressure or humidifier settings in order to achieve the ideal level of comfort for you. Your sleep specialist and the company that provides the equipment will have adjusted all of the pressure settings in order to provide you with the most effective therapy possible. Remember that there are many different kinds of masks you may use, and that some of them may be more comfortable for you to wear than others. Investigate your options to get the face mask that best suits your needs.

Make sure your mask fits properly.

As was just said, you need to make sure that wearing your mask is comfortable for you, but it’s possible that you’ll need to make a few minor adjustments to make it precisely fit you. You must carefully and precisely modify two factors, the seal and the comfort. It is a good idea to ensure that your mask is correctly positioned on your face while you are wearing it by standing in front of a mirror. You may attach the tubing to the CPAP machine and then connect the machine to the mask after you’ve put the mask on and found a comfortable position.

You should also test it when you are laying down since your face will change as you do so, making it harder to maintain a comfortable seal all night. As a result, the sleep apnea therapy will be as effective as is humanly possible.

Do you with your CPAP machine on?

You should get some shut-eye when you’re relaxed and worn out.

The issues with sleeping in today’s modern culture are a result of the fact that we often use our beds for purposes other than sleeping. We have our computers, phones, and TVs on, which all have the ability to keep us distracted and discourage us from becoming drowsy or relaxed enough to go asleep quickly. In particular while you are learning to adapt to your CPAP treatment, you will want to establish optimum sleeping circumstances so that you may enjoy the quality sleep that you will receive after you are no longer suffering from untreated sleep apnea. This will let you receive the kind of restful sleep you’ll have after your sleep apnea symptoms are gone.

Avoid interacting with anything that emits blue light, such as electronic gadgets, and make every effort to avoid talking about sensitive topics that might arouse anxiety or adrenaline, both of which are harmful to having a good night’s sleep. Try your best to put your problems out of your thoughts so that you can focus on obtaining some rest.

To make the environment around you more relaxing, try doing something that makes you feel calm and collected in your thoughts. Shower or soak in the tub to unwind. Play some soothing music or listen to an audiobook to unwind. Try doing some relaxation exercises like yoga or practicing meditation before bed. Whatever you choose, the most important thing is to ensure that the environment in which you sleep is one that is soothing and distraction-free.

Even though you don’t need to have sleep apnea or use a CPAP machine to follow these suggestions and techniques for great sleep, you must if you want to include any kind of medical equipment into your usual sleep schedule. The CPAP machine you are receiving are designed to improve your sleep, and the aforementioned are just a few methods you may hasten the process of becoming used to them so that you can start sleeping better more quickly.

Conclusion

A CPAP machine is a great tool for treating sleep apnea, but just like other great equipment, it has to be looked after and maintained regularly to be in the best condition for both you and it. You should wear your CPAP machine for an average of eight hours per night if you are using it correctly. Your device will be exposed to the room’s air, your breath, humidifying moisture, pathogens, and a broad range of other small particles during this period.

Because of this danger, it’s essential that you regularly clean your whole CPAP machine, but it’s especially crucial that you clean your hose or tubing, which might turn into a germ-breeding ground if it isn’t done so.

An expert’s view on sleep apnea

An expert’s view on sleep apnea

Even the occasional insomniac may feel the agony of lost sleep. Imagine for a moment when you woke up drowsy and worn out every morning. Daytime sleepiness and brain fog are constant reminders that even though you may be going to bed and staying in bed for the recommended amount of time, you aren’t getting good quality rest for the up to 1 in 3 adults who are estimated to have obstructive sleep apnea, a condition in which the patient briefly stops breathing at intervals during the night. And it’s all a result of the fact that people with sleep apnea simply cannot breathe normally when they are sleeping.

Sleep Apnea: What Is It?

One typical sleep issue is sleep apnea. A 2016 survey from the American Academy of Sleep Medicine estimates that 29.4 million individuals, or 14% of the population, using sleep apnea machine. Approximately 80% of these go undetected. Major risk factors for the condition’s development include age and obesity. It is anticipated that the prevalence of sleep apnea would rise as obesity rates keep rising and the American population ages.

  • Loud, constant snoring that is sometimes interrupted by gasps, pauses, and snorts.
  • Lack of sleep or daytime drowsiness.
  • Having a dry mouth and feeling drained upon awakening.
  • Regular waking up throughout the night.
  • Gasping for air or feeling like you’re choking when you wake up.

You normally only briefly awaken as a result of sleep apnea in order to start breathing again. You may not even be aware of your presence. According to Dr. Peter A. Fotinakes, medical director of the Sleep Disorders Center at St. Joseph Hospital in Orange County, California, these occurrences are known as arousals and “it’s analogous to someone shaking you up.” These arousals result in fragmented, non-restorative sleep, which “leads to daytime drowsiness, which may become as severe as a narcoleptic’s lethargy,” according to research.

Related: Do you with your CPAP machine on?

Significant Sleep Disruption

Pulmonologist and director of the sleep medicine division at National Jewish Health in Denver, Dr. Sheila Tsai, claims that “Obstructive sleep apnea condition results in repeated drops in oxygen saturation while you sleep. People with untreated sleep apnea may have trouble falling asleep, frequent awakenings during sleeping, and/or a lack of sleep after waking up.” Sleep apnea may make things worse for other sleep disorders like sleep walking or restless legs syndrome since it disrupts sleep, in addition to making you feel tired and unrested throughout the day.

According to Fotinakes, a person with severe sleep apnea may have 500 arousals during an 8-hour period of sleep. In “In “milder” situations, you can have 15 arousals per hour, which implies the patient is still waking up every 4 minutes during their sleep period, which results in a sizable amount of sleep fragmentation. Think about waking up 120 times in an 8-hour sleep cycle “He claims.

According to Fotinakes, REM sleep periods are when arousals are more frequent and sleep apnea is often worse. Your eyes move quickly when you’re sleeping in REM, thus the phrase rapid eye movement. You dream when you are in this deep slumber state.” Every 70 to 120 minutes, we undergo REM cycles. With each cycle, the length of each REM phase lengthens. As a result, the majority of REM sleep occurs in the last few hours before waking. “

The commencement of REM sleep and the amount of time you spend in that deep, restorative period of sleep may both be delayed by sleep apnea. According to Fotinakes, sleep apnea “results in a considerable degree of fragmentation during REM phases.”

Treatment

Treatment for sleep apnea may be accomplished in a number of ways. Continuous positive airway pressure treatment is the most widespread and often most efficient of these. This entails sleeping with a mask covering your lips and nose. The mask is connected to a machine that inflates the throat and keeps it from collapsing by pumping air into it via a tube.

Some people may also have the option of surgery or dental appliances. In order to relieve strain on their airways, obese or overweight patients are frequently counseled to lose weight.

According to Fotinakes, when you finally obtain treatment for sleep apnea, your brain will make an effort to make up for the poor quality of sleep you’ve been getting for months or years. “When starting CPAP therapy, it’s not uncommon for a person to have hours-long REM phases. Their brains are essentially starving for REM sleep, thus the brain recovers when the REM-specific sleep disruption brought on by sleep apnea is removed.”

An expert’s view on sleep apnea

The Four Ideal Positions for Sleeping

You may alter a few aspects of your everyday routine in addition to receiving therapy from a CPAP machine or other device, which can significantly reduce the severity of your sleep apnea. Everyone has a preferred sleeping position, but altering it may assist with sleep apnea symptoms and snoring reduction.

The following four postures are the best for reducing sleep apnea:

  1. To the left of you.
  2. To the right of you.
  3. On your stomach.
  4. Only with your head up, on your back.

Gravity makes sleep apnea worse when you’re supine (lying on your back), according to Tsai. “The symptoms of sleep apnea may be less severe if you sleep on your side since the tongue slips back and clogs the airway. Fotinakes continues, “In many instances, sleeping on your side or in a prone posture (on your stomach) may minimize or even completely eradicate snoring and sleep apnea.”

It may be uncomfortable to sleep on your stomach, and some people who attempt it complain of stiff necks when they wake up. When laying face down, using a very thin cushion or a pillow designed especially for stomach sleepers may assist ease neck tension.

You’ll probably want a bigger pillow to support your head and neck while you sleep on your side. To maintain themselves in the proper posture, some individuals choose to snuggle up to a big body cushion. Do some research and test out a few pillows to discover one that feels comfortable for you. There are several pillows that are sold expressly for treating sleep apnea difficulties.

Try raising the head of the bed if you must sleep on your back since some individuals with sleep apnea also have acid reflux and doing so is often advised to lessen the symptoms of that illness, suggests Tsai. “Sleep apnea symptoms may be improved by sleeping with the head as high and upright as possible, such as on an adjustable bed or in a chair.” The proper posture that maintains a more open airway may be achieved with the use of wedge-shaped pillows composed of foam rather to a squishier substance. To get the appropriate height to minimize sleep apnea symptoms, some individuals even raise the head of a regular bed using bricks or a bed riser.

Finding the best, most comfortable posture that reduces discomfort could require some trial and error. Till you discover what works for you, keep experimenting.