Stay moving by using these sample workouts…
Number One:
- 20 Jump Squats
- 20 Push-Ups
- 30 Sit-Ups
- 10 Burpees
- Repeat 3 times!
Number Two:
- Jog in place – 30 seconds
- Mountain climbers – 30 seconds
- Jumping Jacks – 30 seconds
- Air Squats – 30 seconds
- Repeat 3 times!
Number Three:
- 20 bed squats
- 20 incline push-ups using bed
- 30 Sit-Ups on bed
- 20 dips using bed
- Repeat 3 times!